THERAPY IN HOUSTON & ALL OF TEXAS
Break Free & Take Charge of Your Life
Are you stuck in an endless cycle of overwhelming worry, overthinking, or disconnection?
You often struggle with understanding and expressing your needs and how you feel. You are also so used to handling everything on your own that eventually your concerns build up. You want to open up, but saying what you need — or even admitting it — feels scary and unsafe.
Over time, this leaves you feeling disconnected, angry, overwhelmed, frustrated, and anxious. You’re not getting what you need in your relationships, and you’re unsure how to navigate the conflict that keeps showing up. The constant worry and overthinking only adds to the built up feelings you are experiencing.
The journey won’t be easy- but you can learn to understand and communicate your needs in a healthy way. Your relationship with yourself and others can change. The worry, overthinking, and inner thoughts can become manageable. I help people identify what they want and need, and express it in ways that feel safe and authentic. Caring for yourself doesn’t have to feel selfish, and speaking up doesn’t have to lead to conflict.
The patterns you are stuck in may feel impossible to break, but with some help and guidance, real lasting change is within reach. You might not know where to start yet, but you’re here—ready to learn, grow, and take charge of your life.
Maybe you need a little help learning how to…
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Finding the words to express yourself or even understanding how you feel can be difficult. You are noticing how not communicating is affecting you, and you want to learn how to voice your needs more effectively.
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Recognizing unhelpful patterns can be tricky, and uncovering them can feel overwhelming. These patterns can become so ingrained that it’s hard to pinpoint them. Understanding what works and what no longer serves you is key to breaking free from negative cycles.
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You may not know what a boundary looks like or how to set one. It can also feel impossible to establish boundaries with certain people. But boundaries start with you. They are a way of taking care of yourself and are essential for healthy relationships.
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Heal the past wounds that continue to affect you today. Whether it’s from childhood, a tough loss, or a hardship, you don’t have to let history define your present or future any longer.
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Maybe your connections or relationships aren’t where you want them to be. Maybe they are hurting and full of disconnection or misunderstandings. Learn how they can become stronger and better.
You deserve more than survival — Just because you can handle how it is… doesn’t mean you should.
Whether you’re stuck in a personal cycle that is holding you back, hurting your relationships, or impacting your family dynamics, it's time to recognize what no longer works and begin letting it go. Learn the tools and skills needed to break free and start living the life you desire.
Hi, I’m Jessica
& together we got this.
As a First Generation Latina, I understand how complicated it can be to break free from painful cycles—especially those passed down through generations, tied to family, culture, and expectations. I help people identify the negative patterns they want to change. From over thinkers to people pleasers, learning to be different from what you been molded to be can be challenging -but not impossible.
Communicating can become easier. Prioritizing yourself doesn’t have to feel selfish. Your relationships can feel better and more secure. The constant stress, worry, and negative inner voices can fade away. You can finally feel good enough and find the fulfillment that’s been missing. Together, we’ll face the challenges and discover a new way to be.
My Specialities
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You worry, a lot. So much is pent up inside. Perhaps it’s about the future, pleasing others, or the expectations you have for yourself. You’re ready to give your mind a break, give yourself grace and find peace.
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Do you tend to go from 0 to 100 really quickly? Do you wish you didn’t react so intensely? Learning emotion management skills can help you in many different areas. Take control of your emotions, rather than letting them control you.
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When our relationships don’t feel good, we don’t feel good. From significant others, to family and friends, we can work towards reaching a better understanding and deeper connections to transform your relationships.
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Pain and patterns can be passed down through generations. This happens when trauma or difficult circumstances that impact a family go unhealed. Many families remain stuck in survival mode when important issues are left unspoken or unprocessed. Face what has been left unaddressed so that generational trauma ends with you.
Individual Therapy
For those looking to improve themselves or navigate through a tough moment, it's never too late to start your journey toward personal growth, healing, or overcoming a challenging chapter.
Couples Therapy
Every relationship has its own set of struggles. Whatever challenges you’re facing, you can both learn valuable relationship-building skills that can help create a stronger partnership.
Family Therapy
Whether you're struggling with parenting or adolescent behavior, navigating a separation, or working through past issues, support your family’s journey toward unity and greater understanding.
Teen Therapy
From peer pressure to intense emotions and decision-making, this is a tough stage in life. Teenagers can benefit from learning how to problem-solve and manage their emotions.
Immigration Evaluations
Psychological assessments for hardship and asylum cases are offered. These evaluations help support immigration applications and are often recommended by attorneys.
Supervision
Supervision mentorship is available for LMFT Associates working on becoming fully licensed. As an AAMFT Approved supervisor, supervision is available for MFT’s nationwide.